wannabhealthier's Journal, 30 Nov 21

Happy 😃 happy 😃 Tuesday…..

One Small Positive Thought In the Morning Can Change Your Whole Day…saying from my sign I’m gonna put on my door…hoping some of the negative energy from neighbors will change….

My sister signed me up yesterday to go on a short bus ride….they take short drives each week…when she signed me up..I was on waiting list..as all the seats were already filled…now for the circumstances…that happened…I had changed into sweats..to cool outside for shorts yesterday…was sitting in recliner..pushed electric button…it reclined farther then I normally go…caused my back to mess up…I had to take pain pill…I had just told sister that morning..I hadn’t took any pain pills in a week…in mean time…as I was sitting in recliner…catching heck of a buzz from pain pill….front desk calls…there is a cancellation…they are waiting on me…I have to cancel to…and to top it off…I was 13th on the list….

My back is better today…even though..my sleep was poor last night..my back got relaxed enough to be happy today….

The temps are rising again this week…69 …on Wednesday…in December…like wow…then Monday..they fall again…take it while it last….

Doing daily 24 hour fast getting easier…would like to do a longer one..but in here…not sure how to work that…if I was in quarantine…would be easier…lol…no one watching..who shows up at table…

Welp….another workout…another endorphin rush…

I blame a lot of what happens to me from time to time on the date I had my bad bicycle wreck…friday the 13th 2018….so much happens daily…it’s like a shift change since then….

Things to do…have a fantastic positive day….

View Diet Calendar, 30 November 2021:
1227 kcal Fat: 38.80g | Prot: 133.26g | Carbs: 86.03g.   Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Fish, House Salad, Mashed Potato, Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds). Dinner: Musselman's Natural Unsweetened Apple Sauce, Daisy 4% Small Curd Cottage Cheese, Chicken Salad. more...
1905 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Way to go ! 
30 Nov 21 by member: MattRide
Nice ride! Sorry about your back and missing your bus trip! But, you’re back at it today! Yeah!! 
30 Nov 21 by member: Javadali

     
 

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