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The pictures below are my "before and after" pictures from my journey which began on 11/5/18. The "before" pic is from our vacation in Louisiana and Mississippi and was taken about 2 weeks before I began to drop and keep off my excess weight. At the time, I was 300 pounds. The "after" pic was taken in July 2020 and I weighed 175 pounds at the time. I am about 10 pounds heavier than July 2020, and it was at the urging of my wife who said I looked "too skinny" that I came up to about 190. I'm at 186 today.
View Diet Calendar, 29 November 2021:
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1888 kcal
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Fat: 45.83g | Prot: 88.54g | Carbs: 288.94g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Turkey Vegetable Soup - Shirley, Persimmon, Grapes, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil. Dinner: Vermont Creamery Blueberry Goat Cheese, Tillamook Extra Sharp White Cheddar, Dove Dark Chocolate Miniatures, Turkey Vegetable Soup - Shirley, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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3288 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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1 to 20 of 47
 Comments
Congratulations. You look like a different man. I hope you're feeling good.
29 Nov 21 by member: Organicgirl62
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Nice job, both of you!
⚖️📉👍😊
29 Nov 21 by member: LooseButtons
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Feeling really good. I've had people ask me if I have more energy, etc...Really, the answer is no. But I'm also 74 and I'm sure that comes into play. Where I really feel it is in my knees. I injured them both separately but seriously in 2009 and early spring 2018, and had them repaired. I can tell a difference on the stress on my knees. Thanks for your comments. TWR
29 Nov 21 by member: Bionici
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BTW, my spouse had not changed her eating habits and really did not need to. She did not need to lose any weight. But, because she was generally eating what she prepared for me, she also lost some weight. About 10 - 15 pounds.
29 Nov 21 by member: Bionici
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Wonderful transformation, great job👏🏽👏🏽👏🏽
29 Nov 21 by member: Daughter of the_King
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Excellent! I can see your eyes!
29 Nov 21 by member: davidsprincess
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Fabulous accomplishment!!
29 Nov 21 by member: gcc7angels
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You look fabulous! Congratulations on your success! This journey is SO difficult and frustrating- it's nice to see a success story! You both are looking good! 👏👏
29 Nov 21 by member: 3dkids2
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29 Nov 21 by member: CharlieLovesChaplin
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Major difference from both of you. That’s awesome 💪🏼
29 Nov 21 by member: PinayRN
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absolutely awesome results my friend you look amazing!
29 Nov 21 by member: stevenlauder119
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29 Nov 21 by member: khrissy85
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29 Nov 21 by member: Brenda.nana
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29 Nov 21 by member: BLJames
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wow! you nailed it. shew!
29 Nov 21 by member: lydium
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29 Nov 21 by member: xarc
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29 Nov 21 by member: pfduser
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amazing. you both look great.
29 Nov 21 by member: HeBrewZ
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Awesome! What a great looking, happy couple. Congratulations
29 Nov 21 by member: BShannon2023
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