Bionici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 805 * 34%
Fat:
 
Prot:
 
Carbs:
16.38g
 
24.24g
 
145.89g
3422*  2617
Mon 13: 1936 * 81%
Fat:
 
Prot:
 
Carbs:
56.76g
 
130.76g
 
233.15g
2650*  714
Sun 12: 1926 * 80%
Fat:
 
Prot:
 
Carbs:
71.96g
 
77.05g
 
253.65g
2258*  332
Sat 11: 1978 * 82%
Fat:
 
Prot:
 
Carbs:
51.02g
 
101.80g
 
282.60g
3540*  1562
Fri 10: 1676 * 70%
Fat:
 
Prot:
 
Carbs:
61.44g
 
136.03g
 
157.28g
3459*  1783
Thu 9: 1898 * 79%
Fat:
 
Prot:
 
Carbs:
73.10g
 
96.26g
 
218.65g
3488*  1590
Wed 8: 1976 * 82%
Fat:
 
Prot:
 
Carbs:
69.68g
 
91.43g
 
256.98g
3493*  1517
Tue 7: 1616 * 67%
Fat:
 
Prot:
 
Carbs:
56.65g
 
85.07g
 
212.84g
3571*  1955
Mon 6: 2446 * 102%
Fat:
 
Prot:
 
Carbs:
109.63g
 
108.27g
 
272.84g
3568*  1122
Sun 5: 2181 * 91%
Fat:
 
Prot:
 
Carbs:
99.51g
 
143.34g
 
189.01g
2324*  143
Sat 4: 3569 * 149%
Fat:
 
Prot:
 
Carbs:
133.48g
 
142.97g
 
468.69g
2288*  1281
Fri 3: 318 * 13%
Fat:
 
Prot:
 
Carbs:
11.75g
 
18.55g
 
33.70g
2243*  1925
Thu 2: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
44.12g
 
82.08g
 
294.68g
3392*  1505
Wed 1: 1892 * 79%
Fat:
 
Prot:
 
Carbs:
53.18g
 
89.21g
 
273.88g
3471*  1579
April 2024
Tue 30: 2109 * 88%
Fat:
 
Prot:
 
Carbs:
64.48g
 
89.29g
 
305.45g
3401*  1292
Mon 29: 1876 * 78%
Fat:
 
Prot:
 
Carbs:
43.31g
 
101.93g
 
290.36g
2756*  880
Sun 28: 1691 * 70%
Fat:
 
Prot:
 
Carbs:
51.74g
 
59.79g
 
264.98g
2247*  556
Sat 27: 1933 * 81%
Fat:
 
Prot:
 
Carbs:
60.91g
 
74.71g
 
286.69g
3397*  1464
Fri 26: 1750 * 73%
Fat:
 
Prot:
 
Carbs:
48.71g
 
90.49g
 
248.93g
3649*  1899
Thu 25: 1445 * 60%
Fat:
 
Prot:
 
Carbs:
30.31g
 
88.59g
 
211.12g
3382*  1937
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