Up a bit. Basically holding steady.
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1049 kcal
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Fat: 56.06g | Prot: 52.92g | Carbs: 93.84g.
Breakfast: Cape Cod Original Kettle Cooked Potato Chips, Planters Trail Mix Nuts, Seeds & Raisins, Silk Pure Almond Milk - Unsweetened Original, Orgain Simple Plant Protein Powder Creamy Vanilla. Lunch: Joseph's Butternut Squash Ravioli. Dinner: Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Cabbage, Lettuce, Spinach, Kale. more...
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192 kcal
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Exercise:
fitbit - 23 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 0.2 kg a Week
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abbadabba's Weight History
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