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Yesterday was good - my uncle had a birthday party at lunch so I had turkey and veggies for breakfast. One plate of food at the party and no alcohol because I had a date Saturday night. BF and I went to a comedy show downtown and had a great time, also no alcohol and walked about a mile each way to get dinner before the show. Had two small appetizers instead of a big dinner so that was good.
Sunday: general gao's chicken for breakfast with almond milk coffee - very hungry this morning after a light dinner last night so I got a little container of chicken at the market when I took my friend to shop
Lunch: half cup of turkey soup and coffee with half serving of protein powder
Dinner: ground beef, kale, spinach, and 4 ravioli with teaspoon of butter
Walked in the mall with my other friend for about an hour. I bought a dress for New Year's eve - it fits tightly so I can lose a lot and still wear it.
View Diet Calendar, 28 November 2021:
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50 kcal
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Fat: 0.62g | Prot: 3.57g | Carbs: 9.76g.
Snacks/Other: Kale, Spinach, Green String Beans. more...
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190 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, fitbit - 23 hours and 15 minutes. more...
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