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Brunch - Mini waffles with cream cheese, smoked salmon, capers, shallots & eggs. Unfortunately, no cavior. 650 calories
View Diet Calendar, 20 November 2021:
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2044 kcal
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Fat: 118.64g | Prot: 178.44g | Carbs: 100.87g.
Breakfast: Coffee, HEB Skim Milk. Lunch: Shallots , Capers , Private Selection Cage Free Large Brown Eggs, HEB Smoked Alaskan Sockeye Salmon, Philadelphia Whipped Cream Cheese Spread, Buttermilk Pancakes/waffles. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, HEB Pork Carnitas, Hidden Valley Light Ranch Salad Dressing, Heinz Gourmet Malt Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Stir-Fry Vegetable Blend, HEB Pork Carnitas, Green Tea, Honey. more...
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 Comments
Awesome! Delicious and protein and fat rich!
20 Nov 21 by member: Draglist
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Thanks Bill, it was delicious indeed! 🍁
20 Nov 21 by member: shirfleur 1
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this is magazine ready Shirfleur1
20 Nov 21 by member: buenitabishop
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20 Nov 21 by member: 2melons
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21 Nov 21 by member: khrissy85
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Looks fantastic, love salmon.
22 Nov 21 by member: Zipp1
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22 Nov 21 by member: SparkKG
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shirfleur 1's Weight History
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