CrystalJo74's Journal, 04 Nov 21

I guess I HAVE made some progress ☺ First photo is from May of this year, 2nd photo is from Sept. Sometimes it just takes a bit of retrospection and a LOT of inspiration to help us through.

View Diet Calendar, 04 November 2021:
1088 kcal Fat: 22.41g | Prot: 60.02g | Carbs: 169.25g.   Breakfast: Cinnamon , Mrs. Butterworth's Sugar Free Syrup, Dry Roasted Sunflower Seeds (with Salt Added) , Applesauce, Quick or Instant Oatmeal. Second Breakfast: Baby Spinach, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas . Lunch: Sunsweet Dried Pitted Prunes, Taco Soup. Dinner: American or Cheddar Imitation Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Best Foods Low Fat Mayonnaise Dressing, Oroweat Country 100% Whole Wheat Bread, Better Body Foods PB Fit Peanut Butter Powder, Apples. more...
570 kcal Exercise: Fitbit - 24 hours. more...

45 Supporters    Support   

1 to 20 of 29
Comments 
Good job 👏 
04 Nov 21 by member: Mistybenner
You've done so well! Congratulations!!! 
04 Nov 21 by member: Nikina70
Omg hon!!!!! What a complete difference….to the good!!! Your motivation, dedication and determination are absolutely paying off!!! Woohoo…. That’s our Crystal!! 🧡🤗💪🏼☀️🎉😍🤩 💃 🧡📣🧡 
04 Nov 21 by member: yogagoddess186
I think you can only do it from the web site. go to your journal entries and you can edit and delete from there. 
04 Nov 21 by member: All_Pain_No_Gainz
Definitely see a good change and you’re happier too 
04 Nov 21 by member: PinayRN
but great job so far. you are looking good! keep at it! 
04 Nov 21 by member: All_Pain_No_Gainz
Great job. 
04 Nov 21 by member: Katsolo
Look at what you did! Great job! 
04 Nov 21 by member: GayleMaz
👏👏 
04 Nov 21 by member: Supergainz1
Yes, u have...forward progress🤙 
04 Nov 21 by member: acomandr
I’m happy about your progress. But I’m more impressed by the kindness that shows through your eyes. You didn’t change, and I admire that. 
04 Nov 21 by member: yfritz
Superb!! 
04 Nov 21 by member: gcc7angels
Amazing. You have such a pretty twinkle in your eyes. ✨💝 
04 Nov 21 by member: wifey9707
Wow!!! Your doing it Crystaljo you look great  
04 Nov 21 by member: buenitabishop
Oh hon I understand!! It’s what you feel comfortable with. Or uncomfortable with. There are no right or wrong feelings. It’s your journey. Hugs 🤗  
04 Nov 21 by member: yogagoddess186
Ya know what? I'm downright excited about the changes and thankful for the encouragement! (Who the heck was that Negative Nelly on here earlier??) May we ALL (even me!) learn to love & respect & be as kind to ourselves, as we are to each other🤗🙋‍♀️💜 
04 Nov 21 by member: CrystalJo74
Yes!!!!! 🤗🤗 Maybe my earlier negativity teleported to you🤷‍♀️😂 
04 Nov 21 by member: yogagoddess186
Amazing. 
04 Nov 21 by member: ACBelle
Well done 👏👏 
05 Nov 21 by member: sk.17
Wow! Excellent work! Let's go!  
05 Nov 21 by member: jimmiepop

     
 

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