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Well folks...my demons got the better of me today. Late work day & a craps ton of pissy news made eating a third of an ice cream container kinda okay...till I was finished and the scrapping in my stomach on down made me realize I was probably angry more at my self then anyone. Sorry for the vent. Tomorrow is a new day & I will pick myself up & start again. Gnite all.
View Diet Calendar, 14 October 2021:
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2165 kcal
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Fat: 107.09g | Prot: 89.13g | Carbs: 203.60g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Original Pork Sausage Roll, Great Value Sugar Free Syrup, Butter , Nature's Eats Pecan Flour, Blue Diamond Almond Flour, Egg White . Lunch: Water , Fried Breaded or Floured Pork Chop. Dinner: Water , Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Water , Breyers Butter Pecan Ice Cream, Delizza Belgian Mini Eclairs. more...
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 Comments
14 Oct 21 by member: yogagoddess186
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You got this! You'll reach your goal!
14 Oct 21 by member: pnavotnaya
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Stuff happens. Good to vent on here, saves those close around you. Tomorrow is your new day. You've got this!
14 Oct 21 by member: kattay
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Oh gosh, we've all been there! Don't beat yourself up. Put it out of your mind like it never happened. You'll find one slip won't ruin your diet if you get back on track with your next meal!
14 Oct 21 by member: bearnoggin
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18 Oct 21 by member: Alnona
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