Chickturu's Journal, 28 Jul 14

I''m starting this again. Will need to get back on track little by little but surely I can make it.

71.4 kg Lost so far: 6.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

---

1548 kcal

Fat: 46.38g | Prot: 95.02g | Carbs: 186.19g.   Breakfast: Coffee, Gut & Günstig Süßstoff Tabletten, Pepper or Hot Sauce, Aldi Eiweißbrot (35g), Milfina Fettarme H-Milch, Dulano Kochschinken, Leicht und Fit Edamer Käsescheiben. Lunch: Gouda Cheese, Mayonnaise, Skinless Chicken Breast, Baguette, Lettuce, Onions. Dinner: Bolillo Mexican Roll, Sbarro Mixed Garden Salad, Skinless Chicken Breast. Snacks/Other: Ritter Sport Milk Chocolate with Whole Almonds, Chili Powder, Watermelon. more...

2179 kcal

Exercise: Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes. more...