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fried plantains alone ~351 cals :/
View Diet Calendar, 17 September 2021:
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1169 kcal
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Fat: 63.83g | Prot: 21.80g | Carbs: 134.58g.
Lunch: Coffee, Tomatoes, Fried Ripe Banana, White Rice. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Baked Potato (Peel Eaten), Butter . more...
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 Comments
I still have not tried plantations I so have to one day
18 Sep 21 by member: ridemariel
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18 Sep 21 by member: Gunner79
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Plantains. Dangerous stuff, especially the sweet one.
Tried the healthier version boiled. Couldn't do the switch.
18 Sep 21 by member: ACBelle
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Don't do it ridemariel , ACB is right it's a bit too caloric as best way to have them is when fried and they do absorb quite a lot of oil..they also don't fill you as much, but I do love them from time to time - I shouldn't bring them into my pantry but I did , and they were good..hm mixed feelings xD
18 Sep 21 by member: 13dias
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Had this post in the back of my mind for anyone who wants this but cut some calories. It's a process.
Steam the sweet plantain, toss in oil that can tolerate high high temp. Air fry. It's a thought for anyone who wants to cook it. As I'm the only clean up person in my house, I'll skip as there are other recipes I have in my head to try.
19 Sep 21 by member: ACBelle
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Will consider for next time..this is excellent info👌
19 Sep 21 by member: 13dias
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We are having plantains tonight for dinner. We fry them most of the time but baked is good too. We don't eat them very often because of the reasons ACBelle and 13dias stated but with moderation they are good!!!
21 Sep 21 by member: John10251
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Lol the famous plantains..so bad and so good 😅..bon appetit !! Enjoy and don't overdo! 😄
21 Sep 21 by member: 13dias
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