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The dream is not impossible. The goal is within my reach. To lose 20 pounds by January 2022, I have 115 days. At a nominal 600 calorie per day deficit, I can lose the 20 pounds. Walking less than 3 miles a day is 1600 calories burned. So, sticking to 1000 calories a day with any added on for extra exercise, I can do it.
That is about a pound and a half per week. It's all about mind set and choosing to eat right every day. Good luck every body!
View Diet Calendar, 07 September 2021:
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1259 kcal
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Fat: 39.67g | Prot: 41.50g | Carbs: 180.34g.
Breakfast: Cheetos Crunchy Cheetos (Package), Apples, Wegmans Fat Free Milk. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Tomatoes, Tasty Bite Coconut Squash Dal, Zucchini. Dinner: Royal Asia Shrimp Wontons, Authentic Asia Shrimp Wonton Soup with Noodles. Snacks/Other: Red Beans and Rice, Kemps Vanilla Frozen Yogurt. more...
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