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For all you new people interested in the Keto diet this is good. I like this guy and his blog. He always has good, reliable. Info. Personally I’m not a keto person. But I think it could be considered by some folks..
View Diet Calendar, 03 September 2021:
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1072 kcal
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Fat: 43.69g | Prot: 45.68g | Carbs: 124.75g.
Breakfast: Egg, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Raisin’ The Roof, Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Half and Half Cream. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, The Greek Gods Nonfat Plain Greek Yogurt (170g). Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Zuppa Toscana. more...
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1435 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
HCP—yes I know Mark is basically primal but I just like his philosophy, how he expresses himself and how true much of what he write is. I follow a few blogs on diet and nutrition and other things. Always something to be learned that I might incorporate into my life
03 Sep 21 by member: Kenna Morton
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Kenna, I tried wild rice tonight. Went very well with the bean stew I made. Thank you so much! I dedicated my post to you and a gentleman from Brazil.
03 Sep 21 by member: yfritz
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Trackin64– thank you for catching the protein/triglyceride comment. That was an error. I see if I can delete that part of the post. Thanks again— my bad.
03 Sep 21 by member: Kenna Morton
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NP Jenna. Dr. Berry mixed up HDL and LDL cholesterol on a live video interview with Gary Taubes and a follower brought it to his attention. He then corrected his statements. So it happens to all of us!
04 Sep 21 by member: trackin64
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04 Sep 21 by member: Kenna Morton
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Kenna Morton's Weight History
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