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This is part of an article fro the publication NUTRITIONAL ACTION on fatty liver disease.. Everyone on FS is fighting nutritional issues of some type, mostly obesity, but are you carrying your desire and attempts to eat healthier to your family? It is important to work some of your healthier changes into what you feed your family. 1 in 10 kids, 1 in 3 adults. This is NOT a benign problem. The ultimate outcome is liver cirrhosis and/or liver cancer. This is serious business.
An estimated one out of three U.S. adults—and one out of 10 children—have non-alcoholic fatty liver disease, or NAFLD.
“It’s one of the most common liver diseases worldwide,” notes Fredrik Rosqvist of Uppsala University in Sweden.
The chief cause: excess weight around the waist.
“NAFLD is a spectrum of diseases,” explains Rosqvist. In the beginning, the liver simply accumulates extra fat. “That can progress to a fatty liver with inflammation. And that may progress to cirrhosis or liver cancer.”
View Diet Calendar, 01 September 2021:
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1317 kcal
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Fat: 42.72g | Prot: 63.32g | Carbs: 175.16g.
Breakfast: Bacon, Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Raisin’ The Roof, Half and Half Cream, Old Wessex Five Grain Cereal. Lunch: The Greek Gods Nonfat Plain Greek Yogurt (170g), Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. Dinner: Mixed Salad Greens, Tomatoes, Honey, Whole Foods Market Organic Goat Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, From Scratch Chilli. more...
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1476 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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