Kenna Morton's Journal, 29 Aug 21


View Diet Calendar, 29 August 2021:
1059 kcal Fat: 49.94g | Prot: 55.56g | Carbs: 99.89g.   Breakfast: Olive Oil, Fresh & Easy Fajita Vegetables, Filet Mignon, Heritage beans, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla. Lunch: Smoked Salmon. Dinner: Chicken Stock, Kikkoman Oyster Sauce, Kikkoman Ponzu Sauce, HEB Parmesan, Olive Oil, Dole Green Onion, Celery, Crazy Go Nuts Walnuts, Lundberg Wild Blend Rice, Genova Tuna. Snacks/Other: Organic Valley Organic Half & Half, Ranch Granola. more...
1524 kcal Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Kenna Morton's Weight History


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