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A friend got both the regular flu shot and #3 Covid shot yesterday. Both arms were tender last night and Covid arm was red, but otherwise no problem. We both swam for 90 min today and neither arm was even sore.
On the other side of the coin four friends are recovering from COVID without any issue. A 5 year old, a 96 year old and two that are in the 50-65 age group. The little girl wasn’t vaccinated, of course, but all the others were and they all recovered well. The 96 year old had almost zero symptoms. A really encouraging outcome.
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1059 kcal
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Fat: 49.94g | Prot: 55.56g | Carbs: 99.89g.
Breakfast: Olive Oil, Fresh & Easy Fajita Vegetables, Filet Mignon, Heritage beans, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla. Lunch: Smoked Salmon. Dinner: Chicken Stock, Kikkoman Oyster Sauce, Kikkoman Ponzu Sauce, HEB Parmesan, Olive Oil, Dole Green Onion, Celery, Crazy Go Nuts Walnuts, Lundberg Wild Blend Rice, Genova Tuna. Snacks/Other: Organic Valley Organic Half & Half, Ranch Granola. more...
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1524 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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