puhpine's Journal, 01 Jul 14

Results 2

Army Body Fat Calculator
from http://www.calculator.net



Gender female
Age 42 years old
Height 5 feet 4 inches
Neck 13.6 inches (just below the level of larynx (Adam's apple))
Waist (abdomen) 32.3 inches (at the point of min abdominal circumference)
Hip 40.8 inches (where the buttocks protrude backward the most)


body fat = 35% You meet the body fat percentage standard.


This feels more like what my mirror says!!! But for the first time in my life i enter the questions and not get the answer that i am abnormal, overweight or "at risk". I could cry! I meet the standard, I'm normal.

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1259 kcal

Fat: 28.39g | Prot: 108.84g | Carbs: 135.03g.   Breakfast: Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Coffee, Liga Belvita Breakfast. Lunch: Augurken, Perfect Fit Protein, Optimel Perzik Maracuja Yoghurt, Makreel, Bruine Boterham. Dinner: Optimel Yoghurt Bosvruchten. Snacks/Other: Cooked Lentils, Cabbage, Kohlrabi, Kipfilet, Leeks, Bouillon Vegetable Broth, Gekookt Ei. more...

2722 kcal

Exercise: Soccer - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...