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Grilled salmon and steamed asparagus and roasted fingerling potatoes
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1782 kcal
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Fat: 54.90g | Prot: 142.50g | Carbs: 204.15g.
Breakfast: Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter, Blackberries . Lunch: Fred Meyer Roasted Redskin Potatoes, Asparagus , Baked or Broiled Salmon. Dinner: Frozen Cherries, Grape Tomatoes, Cabbage , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Perdue Grilled Chicken Breast Strips. Snacks/Other: Glucerna Strawberries 'n Cream Shake, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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 Comments
Nice! We had bbq'd salmon and asparagus for dinner too!
13 Jun 21 by member: hmbrown
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Nice, we had lamb, asparagus and corn. Enjoy!!!
13 Jun 21 by member: John10251
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Beautiful meal & capture...😋Yum! Very nice.
14 Jun 21 by member: donniemae
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Mmmmm... I hope we can have salmon soon. My dad cooks salmon very rarely.
14 Jun 21 by member: jwsalaz
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very nice and healthy love seafood!
14 Jun 21 by member: firstaid8
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14 Jun 21 by member: Cajor
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rubato456's Weight History
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