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Welcome to Wow: Walk on Wednesdays! Online walking group for any FSers who wish to share their walking and fitness experiences. I have set up a Group* here (seems to be available only on desktop/laptops) but for those only on the app, here is your weekly post: How were your walks this week? I had a blah week: 0/45/20/15/0/15/40 minutes. Meh; not great. My "Errand Walks" are boring but committing to two Soul Walks per week! Are you feeling good??? Share your goals and your weekly reports here :) 12 Week Summer Workout Challenge starts today! Separate post, so the Wowser Walkers can comment here & anyone doing workout challenge can post there. Here we goooooo :) Wishing you a wonderful week of movement! * If you want to join the group, you can let me know below or send me a message . I will Follow you and send an invitation! Or go directly to Groups tab :) If you're on app, you can share your walking adventures below. I do post pictures of my "Soul" walks in the Group :)
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2481 kcal
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Fat: 103.36g | Prot: 108.00g | Carbs: 316.13g.
Breakfast: President's Choice Blue Menu Egg Whites, Tostitos Salsa Con Queso, Compliments Mild Chunky Salsa, Compliments Chopped Spinach, Grape Tomatoes, Green Peppers, Onions, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Lunch: President's Choice Organics Field Greens Salad Mix, Lilydale Chicken Breast Boneless Skinless, Compliments Caesar Salad Kit. Dinner: Cucumber (with Peel), Grape Tomatoes, Summer Fresh Caramelized Onion Hummus, The Laughing Cow Garlic & Herb, Silver Hills Squirrelly Bread. Snacks/Other: Lowney Bridge Mixture, Genuine Health Clean Collagen. more...
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6169 kcal
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Exercise:
Grocery Shopping - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 16 hours, Housework - 1 hour and 30 minutes, Sleeping - 5 hours and 10 minutes. more...
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Liv Lite's Weight History
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