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Edardj
Journal
01 May 14
Edardj's Journal, 01 May 14
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Just finished a program called MOVE sponsored by the VA ... seven week course once a week. Learned that over 21 weeks the average weight loss is 10% of ones body weight ... that is over a large sampling. Also portion sizes are extremely small! 89% of good diet programs include excercise and monitoring food. I have promoted FAT SECRET as much as I could. Just a note for today ... Got to get below 330! Send me some love.
152.0 kg
Lost so far:
0 kg
.
Still to go:
43.1 kg
.
Diet followed: 100%.
Losing 0.3 kg a Week
12 Supporters
Support
Comments
You can do it Ed! Way to go with getting on a program and sticking with it.
01 May 14 by member:
ChicaLean
Great job on finishing the program, nice to see someone from VA. Absolutely You Can Do This !!!!
01 May 14 by member:
SherrieC
Go for it Ed - it's worth it!
01 May 14 by member:
jwill77nc2
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Edardj's Weight History
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