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Hi All. Here we go again. Moved back up to New York after 10 years in Florida. I want to get healthy. I want to be proud of myself. Going to do Atkins. I will stay away from Keto. All the fat was not good for me. Hope everyone is well!!!
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1310 kcal
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Fat: 77.26g | Prot: 59.82g | Carbs: 45.91g.
Breakfast: Publix Red Bell Pepper, Good Culture Whole Milk Classic Cottage Cheese, Half and Half Cream, Coffee. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Butter (Salted), Beef Top Round (Trimmed to 1/8" Fat), Sweet Onions, Tomatoes, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Kroger Fully Cooked Bacon. Dinner: Beer, Provolone Cheese, Dry or Hard Salami, Peloponnese Kalamata Olives, Olive Oil, Tomatoes, Chop't Red & Green Peppers, Sweet Onions, Lettuce. more...
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1829 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking - 1 hour and 30 minutes. more...
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