Alnona's Journal, 10 May 21

Hello FS Family & Friends. It has been quite sometime since I last checked in. I won't lie, I've avoided FS like the plague because of misguided embarrassment. I let myself down and was wrongly embarrassed to share my short comings. However, after long hours of self scrutiny, I've decided to restart my efforts and come back to the only truly supportive place I've ever been. So with all that being said, I've updated my goals & will be checking in at least 2x's a day so as to keep myself on track & in check. I've truly missed you all.

106.1 kg Lost so far: 0 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

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1386 kcal

Fat: 60.43g | Prot: 57.88g | Carbs: 154.98g.   Breakfast: 1% Fat Milk, Coffee-Mate Snickers Coffee Creamer, Coffee, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Kirkwood Breaded Chicken Breast Fillets. Lunch: Coffee-Mate Snickers Coffee Creamer, Costco Croissant. Dinner: Ocean Spray Diet Cranberry Spray Juice, Gorton's Parmesan Crusted Pollock. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, New York Style Bagel Chips, Cinnabon Classic Cinnabon Roll. more...