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OMG my body is so out of shape (well, round is a shape, but not one I want to be anymore, lol). So M-W-F, I do arm toning with the new weights. 5lb dumbbell arm curls (I think that's what they are called) and the one where you hold the dumbbell with both hands and raise it above your head............. people who do lifting, please correct my terminology, or lack thereof. I do these 5 lifts/3 reps for each, 3x a day. On T-T-S, I do 10mins on my bike (on the stand). I do this 3x a day. HOLY HANNAH! This is the one that hurts the most. First off my butt says GET OFF! Then my legs start burning. I tell my body, LOSE FAT or I'll do more, lol We have about a km of trails on our property, so every day, hubby and I take a walk. Right now, we're only doing one lap, but we'll work our way up as the summer progresses. I found this image on pinterest and thought it was cute. For me, I found once I'm passed that "I want to do it" step, I'm golden. SO, which step have you reached today? 😉
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1449 kcal
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Fat: 126.74g | Prot: 58.37g | Carbs: 16.40g.
Lunch: Avocados, Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Maple Leaf Naturally Smoked Bacon. Dinner: Parmesan Cheese (Hard), Cos or Romaine Lettuce, Dressing - Caesar Salad, Maple Leaf Naturally Smoked Bacon, Creamy Bacon Thyme Chicken. more...
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 Comments
@Dsegre, don't worry, I was there for a L-O-N-G time. I'm at the "I'll try to do it" step, mostly because I'm not into the groove of it yet.
16 Apr 21 by member: CarbAbuser
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So cool lol. I am at "I did it". I have missed a day of exercising since I bought the Ringfit for the Nintendo Switch. We went walking the pass two days to give my knees a break. My knee straps are arriving today as well.
16 Apr 21 by member: Jhneily
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@Jhn, I've never heard of the Ringfit. But we don't have a Switch either, so I guess that's why, lol. My hubby had bad knees to before losing weight with me, so I feel your pain.
16 Apr 21 by member: CarbAbuser
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@lchfjo Ohhh gurl we are sisters from different misters. Hmm that just makes us neighbors. Or is it same mister? Lol whatever it is, you'll get it 🙃
16 Apr 21 by member: ......v
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Lol. I bought the Switch for my daughter because she like Mario. I learned about the Ringfit after. I think I use it more ymthan her. Lol
17 Apr 21 by member: Jhneily
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LOL V, my twinsy.... oops, don't scare the world, it can hardly handle one of us. lol
17 Apr 21 by member: CarbAbuser
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Ahh, @Jhn, sounds like my kids and their Wii. They bought it, but I found the fitness game(? err, program?) and which came with the balance board (or whatever it's called). I haven't hooked that thing up since they left for uni. I should. It probably still has my old weight on it, lol
17 Apr 21 by member: CarbAbuser
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Like the image! that's actually helpful, working my way up from 'want to' to 'can do' today ;-)
17 Apr 21 by member: PattiOB
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Love the staircase analogy. Thanks to you, I’m now researching bike stands...
19 Apr 21 by member: RhumbaGirl
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