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Today I was determined to do a trampoline session as in the youtube videos.
I reaally underestimated the effort again. After five, FIVE! minutes of being jumping, the lower part of my legs started hurting so freaking much; as if I had been in a bicycle going up for hours. I couldn't deal with the pain and I stopped and went to the elliptical machine.
I hope I can do trampoline soon, seems to be quite fun! but it looks like you really need good condition in the legs, which I still don't have.
Other than that, I have been trying to reduce my carbs and so far it has been ok. On the other hand I have increased my protein intake considerably. Once again I'm not sure if I'm doing the right thing. My intention was to get some more fat, but the fat I know/eat is closely related to protein...
Does anyone have some food suggestions that include enough fat?
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1018 kcal
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Fat: 33.00g | Prot: 118.91g | Carbs: 59.68g.
Breakfast: Pepper or Hot Sauce, Be Light Schinken Hauchzart mit Pfeffer, Tea (Brewed), Linessa Light Gouda in Scheiben, Aldi Eiweiß Toastbrötchen. Lunch: Tea (Brewed), Pepper or Hot Sauce, Gut & Günstig Party Garnelen, Linessa Light Gouda in Scheiben, Leicht und Fit Gourmet Schinkenwürfel, Minced Garlic, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Onions, Mushrooms, Green Leaf Lettuce, Lemon. Dinner: Gut & Günstig Schokolade Rosinen, Tea (Brewed), der Gouda Würzig, Leichter Genuss! 17%, Leicht und Fit Gourmet Schinkenwürfel, Pepper or Hot Sauce. Snacks/Other: Clementines. more...
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2554 kcal
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Exercise:
Elíptica - 50 minutes, Desk Work - 10 hours and 10 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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 Comments
I can't do my bike yet for than 10 minutes, afraid to try it today after a tough workout
10 Mar 14 by member: wholefoodnut
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I think your protein levels look great but if youre wanting to add more healthy fats you can use olive oils in cooking or some avocados/guacomole if thats something you like. Also oil based salad dressings would have a good amount of fats. Your legs will get used to the trampoline :-) ww bought a full size one last year for the kids and I know exactly how youre feeling. It gets better, keep up the great work!
10 Mar 14 by member: Annabelle3117
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Trampoline sounds fun, but are you working up to it? I try adding one minute a day or per workout until I build up. Good luck!
10 Mar 14 by member: mrsmole
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Thanks for the tip Yolanda! I'm gonna try more avocado for a start :)
Mrsmole, it really looks fun in the videos and I was just trying to find a fun way to exercise (After a while the machines get boring); I have just used it once and ater that my legs were hurting for 2 days... yesterday I tried again and I couldn't even do a session. But I guess it is right, I might just try to add one minute per session and see how it goes. Thanks all.
11 Mar 14 by member: Chickturu
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If you're doing an atkins kind of thing covering your veggies with grass fed butter is a great way to get more fat because butter is a must for that kind of thing. I agree with avocado as well, definite must for healthy fats. Almonds and walnuts are also a great source however they are also high in protein so I'm not sure if you'll need that. Finally use coconut oil and anything really related to coconut. High in healthy fats and extremely yummy. Well done for your commitment, keep going and trampolining will hopefull get much easier. keep it up!
11 Mar 14 by member: Loociieemoo
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I'm not in Atkins but I just wanted to test reducing my carbs and increasing my fat to see if it works for me; but I have been struggling a bit with adding fats that don't increase my protein. Thanks for the tip! I'll keep it in mind when going to the supermarket tonight :)
11 Mar 14 by member: Chickturu
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