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I bought my trampoline and was so excited to start using it! I thought I would feel like a kid jumping all day on it and that would be an easy way to lose weight while having so much fun!!! I totally saw me playing in there for hours!
I had never been so wrong. LOL! I put a youtube video that showed a 45 min. trampoline workout... I was really dying after 15 mins. My legs were in so much pain, and I was sweating so much after half of the session! I needed to pause several times and do it in a slower speed than the ladies in the video.
I finished my hour session including 10 mins of weights (also newly introduced in my routine). SMASHED. that is the word that describe it.
Worse than that, today I am so sore that I could barely move my arms, belly, hips and chest, and my legs, OMG! needless to say that I didn't exercise today!
But hey, I will get into the trampoline again and I will definitely conquer it! It might take me a week or 2, but I will do that 45 min. session properly!
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921 kcal
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Fat: 29.44g | Prot: 84.07g | Carbs: 83.64g.
Breakfast: Hummus, Gut & Günstig Gut & Günstig Vollkorn Knäckebrot, Tea (Brewed), Pineapple, Fried Egg, Egg White, Wheaty Spacebar Chorizo. Lunch: Hummus, Carrots, Linessa Light Gouda in Scheiben, Leicht und Fit Gourmet Schinkenwürfel, Skinless Chicken Breast, Garlic, Onions, Sweet Red Peppers. Dinner: Aperitivos Flaper Snacks & Nuts Original Schweinekrusten, Pineapple, Carrots, Hummus. more...
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2212 kcal
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Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours and 10 minutes. more...
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 Comments
Good on you for not giving up though! Trampoline is harder than it looks I jumped with my kids for 20 min yesterday on a big one and when I got off my legs were wobbly and my lungs were burning!;-):O
08 Mar 14 by member: njashka8
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You have tweaked my interest. Why did you decide to get a trampoline?
08 Mar 14 by member: wholefoodnut
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Thanks a lot Nina :) it is true, it looks way harder than it is, but I also think it is a very good exercise; and you can have fun on it :)
Wholefoodnut, I saw that one member of FS was using a trampoline for exercising; when I was a kid I loved them and then I thought it might be a good idea to get one. I did some research on the web for a couple of weeks to see how it works, what you exercise, the pros and cons, and so on. And then at the end I decided to get it; there are many routines in DVDs and in Youtube that make it even more interesting.
09 Mar 14 by member: Chickturu
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Did you get a full sized one or just a personal one? we have a big one for the kids and its a workout for sure keep up the good work!
10 Mar 14 by member: mekellyuwho
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After you mentioned the trampoline I started looking online for info. Looked like fun, a change from my indoor walking cardio especially early am or if the weather is so I cannot ride my bike. Stopped at a thrift shop on my way home and they had a new 36 inch one in the box, never even put together, complete with instructions and a dvd. It's now sitting on my coffee table wanting me to put it together.
10 Mar 14 by member: wholefoodnut
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Chickturu's Weight History
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