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Hello y'all,
Just 22 kilo to go, might as well be a hundred. Doesn't matter, i just can't seem to get the right mojo to get it in motion again... I'm doing great for 10 days, and wham hit a wall. Then 4 days all is well, doing great and WHAMMO there's that wall again...
And the scale is laughing at my face. Going down down down, and right before i get the reward in this case right before i drop below the 90 kilo WHAMMO there's a 0.7 increase. and down down down 7 times 0.1 down everyday, and WHAMMO 0.7 increase again.
I'm not going to say i tried everything because i won't try everything. I believe in a healthy non-depriving diet. Which to me means the same as some people call "If It Fits Your Macro" you calculate how much of all foods and stuff you NEED in a day, and then fill it up with "other stuff" untill it hits maximum kcals. But i cannot seem to stick to that on a daily basis.
I start t wonder if 1500 kcals maybe is a little too low for me, but on the days i do stick to it, i don't loose that much, but that can also be the result of me binging every week or so... which screws up every statistic i can think of...
Tomorrow i have a talk with a nutritionist, i wonder what she has to say about it, if she has anything usefull to say at all. Last time i was at a nutritionist i got the recordbreaking remark to just eat one sandwich less a day... F*** good advise... Really blew my brain, how come i never thought of doing that.... Well that was years ago, and tomorrow i am more educated then i was back then, and i have some solid questions. And i am a lot older and i hope wiser. So if she starts to talk nonsense i can just nod and smile and walk away... right?
Im down with flu, right now i'm feeling fine so i write my journal now, maybe tomorrow im now well enough to write, and in the evening i am more focussed then in the morning, the result is this epistel.
I want to thank everyone's support, i really look at the ones supporting my journals and i even check up on the ones actually commenting on it. If you are not yet my buddie i am happy to add you to my buddie list, i turns out i really like having buddies here on FS. It gives me a warm fuzzy feeling as if im not alone in my struggles. Which ofcaurse in the end we all are. Nobody on FS is holding your hand right before you open that fridge. At that sad point in time, which i guess we all have once in a while (or a lot like me) you really are all alone!
Now lets give eachother the tools to have strength in those lonely times!
i feel a grouphug coming up (*HUG*)
maud.
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1782 kcal
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Fat: 77.49g | Prot: 106.84g | Carbs: 175.55g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Lean Ground Beef, Sliced Ham (Extra Lean), Optimel Magere Kwark Vanille-Perzik, Bananas, Whole Wheat Bread. Dinner: Regular Tofu (with Calcium Sulfate), Groenten Bouillon, Reduced Fat Milk, Onions, Mushrooms, Butter, White Flour, Duyvis Pinda's Gezouten, Gouda Cheese, Tomatoes. Snacks/Other: LU Bastogne, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran. more...
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2650 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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