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Happy 😃 happy 😊 Thursday.....
Cell alarm woke me at 4am....guess I was tired this morning....had already been thinking day off from riding yesterday....today is day 4.... no ride again yesterday....was busy doing errands...no nap either...just one of them days...
Appointment with heart doctor yesterday at 11am....checkup....they took my blood pressure 4 times...normally it runs 130/80 or 130/82... give or take...yesterday was 130/90 ...with cuff...doctor did it with scope....then another nurse took it with cuff..she got 130/70.... last one got 140/60 with cuff....I told doctor what it normally runs...and didn’t understand the different readings...but also noticed they all were different in how they used what they measured me with....odd checkup for sure....3 months next checkup...o boy....
Day odd means me thinking about riding all day..even though I know my body needs rest....need to prep chicken as well...it’s thawed and waiting in fridge for baking....
Yesterday...I just could not seem to eat enough....with wide variety...for me...scales was only up a pound...so wasn’t that bad....and I still need to whoosh it all out this morning....
Have a happy fantastic positive day.....
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491 kcal
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Fat: 13.97g | Prot: 38.97g | Carbs: 47.33g.
Breakfast: Sam's Choice Traditional Pocket Pita, Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice. Lunch: Panera Bread Beef Chili with Beans, Birds Eye Riced Cauliflower with Savory Herb. Dinner: Intermittent Fasting. more...
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