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Im happy with my progress, but today Im also feeling irritated about it. Im pissed at myself for letting myself get back to this point last year. I wonder how much was due to quarantine, and how much was just my lack of effort. I guess this is something I need to dig into so that I dont keep repeating the same behavior.
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117.7 kg
Lost so far: 3.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 56.65g | Prot: 76.65g | Carbs: 245.61g.
Breakfast: Bananas, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kellogg's Frosted Mini-Wheats Original. Lunch: Tostitos Fajita Scoops, Meijer Finely Shredded Mexican Cheese, Chili Con Carne with Beans, Navels Oranges, Salsa, Carrots. Dinner: Italian Bread, Butter, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Hershey's Kit Kat, Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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Losing 3.2 kg a Week
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