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has anyone heard of the book Fast Burn the power of Negative Energy Balance? I have that ordered I was going to give it a try. I saw it on the doctor's or oz. one of those shows..lol all I know is that I have to start with something. for me to diet with Lupus and my other health issues and then being constantly put on steroids. well it just destroys all the diets for me.
View Diet Calendar, 28 February 2021:
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1187 kcal
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Fat: 25.76g | Prot: 69.14g | Carbs: 165.68g.
Breakfast: Fruit Smoothie Drink. Lunch: Lipton Sweetened Iced Tea, Royal Farms Fried Chicken Breast, Royal Farms Western Fries (Small). more...
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 Comments
Sorry, I haven't heard of that.
01 Mar 21 by member: bearnoggin
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I haven’t heard of the book either.
01 Mar 21 by member: LambiePi
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Ooops You said steroids that itself for me is my enemy. That is I believe some of your challenge. when I was on them I stayed wanting to eat. didn't even realize just how much I had went over board until my jacket would close up and this and that to tight. It was awful. so If you are having to take them for a while , I will agree to looking for a good eating plan that you can stick with. And I also have never heard of the Fast burn the power of Negative Energy Balance. Look like you are going to have to come and tell us about that one after you get familiar with it.
01 Mar 21 by member: ladytanker
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Oh the steroids are my enemy!! They have been for years. As soon as I get the book I will let everyone know about it. I feel at this point what do I have to lose but few unnecessary pounds lol
07 Mar 21 by member: lorieb23
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lorieb23's Weight History
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