| January 2023 |
| Wed 11: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
25.35g |
|
71.83g |
|
-
|
-
|
| Fri 6: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
6.00g |
|
62.00g |
|
-
|
-
|
| Thu 5: |
615 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
32.65g |
|
30.09g |
|
-
|
-
|
| April 2022 |
| March 2022 |
| Thu 17: |
779 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
36.62g |
|
65.45g |
|
-
|
-
|
| Tue 15: |
920 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
41.40g |
|
75.46g |
|
-
|
-
|
| Mon 14: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
25.34g |
|
102.40g |
|
106*
|
 998
|
| Sat 12: |
1606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
81.02g |
|
101.48g |
|
-
|
-
|
| Fri 11: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
31.91g |
|
93.15g |
|
-
|
-
|
| Thu 10: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
46.75g |
|
203.91g |
|
-
|
-
|
| Wed 9: |
1764 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.93g |
|
63.68g |
|
172.19g |
|
-
|
-
|
| Tue 8: |
1470 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
45.87g |
|
162.12g |
|
82*
|
1388
|
| Wed 2: |
1149 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
16.17g |
|
88.14g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
7.69g |
|
42.10g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
1150 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
62.00g |
|
147.00g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
31.34g |
|
225.50g |
|
788*
|
394
|
| August 2021 |
| Thu 19: |
1220 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
41.00g |
|
173.00g |
|
-
|
-
|
| Sun 15: |
1842 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
69.05g |
|
259.42g |
|
-
|
-
|
| Sat 14: |
2162 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
69.05g |
|
335.42g |
|
350*
|
1812
|
| Fri 13: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
31.05g |
|
150.42g |
|
105*
|
1017
|
