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70 degrees C inside but I still feel chilled. Pretty high humidity today. I think a warm shower as I turn up the thermostat to 72 degrees. If that doesn't get me warm, I am going to the park where my car will be warm.
View Diet Calendar, 17 February 2021:
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1381 kcal
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Fat: 114.75g | Prot: 67.99g | Carbs: 19.94g.
Breakfast: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Land O'Lakes Heavy Whipping Cream, Water, Kirkland Signature Organic Coconut Oil, Trader Joe's Fire Roasted Bell Peppers & Onions, Safeway Homestyle Meatloaf. Dinner: 4505 Meats Classic Chili & Salt Chicharrones, Premier Nutrition High Protein Shake - Peaches & Cream, Land O'Lakes Heavy Whipping Cream. more...
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 Comments
Hello Ruthe have a great day be blessed 🙏😊
17 Feb 21 by member: jenny3781
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Great losses lately, Ruth! Keep up the good work!
17 Feb 21 by member: Debbie Cousins
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ruthe1213's Weight History
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