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Okay, went up a pound again. Was veryyy good this week. So I looked through my notes from two years ago, when I initially lost the bulk of my weight, and it seems that when I was in the 130's before, I had the same problem. Long plateau and a lot of 1 lb plus and minuses. Then all of a sudden a drop of several pounds. Hope that's happening now. Am staying the course. I feel good today. Off to Tabata later. Have a great day buddies! (Go Broncos)
View Diet Calendar, 02 February 2014:
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666 kcal
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Fat: 28.76g | Prot: 41.85g | Carbs: 56.44g.
Breakfast: Alpine Sprouted Wheat Bread, V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Dinner: 14" Cheese Pizza (Thin Crust). more...
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1927 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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