|
couldn't believe weighing scales this morning! gosh really hoping i can keep this up till next Sunday...it will be my best ever birthday present...and then hoping numbers will remain good from next Monday! will keep checking in but have a great weekend all of you out there! love you all for your support and TX, Draglist and Lynn, gosh best buddies... i don't go to sleep before reading your posts :) you are very inspiring to me!
|
58.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
815 kcal
|
Fat: 20.11g | Prot: 75.64g | Carbs: 90.00g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, White Grapefruit, Nutiva Chia Seed, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Red Sweet Pepper, Luigi Vitelli Cannellini Beans, Wild Planet Wild Alaskan Pink Salmon, Best Choice Sliced Jalapeno Peppers, Zucchini. Dinner: Lascco Nova Smoked Salmon, President's Choice Greek Yogurt 0% Plain, Nutiva Chia Seed, Unsweetened Frozen Strawberries. Snacks/Other: Health Wise Vanilla Cappuccino, GNC Ultra Omega Krill Oil. more...
|
|
2637 kcal
|
Exercise:
Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
Losing 1.4 kg a Week
|