|
Happy New Year!
Hot coffee on a cold morning - what a nice way to start 2014!
As for NEW YEARS RESOLUTIONS, they are being put on hold, and this is why: I have pre-ordered the new book "The Calorie Myth". Until I actually get to read it I am unsure if I am going to "follow it" or just incorporate some of the ideas into my WOE. But either way, certainly at least one New Years Resolution will be gleaned from its pages.
Am now off to read your journals!
View Diet Calendar, 01 January 2014:
|
1095 kcal
|
Fat: 75.04g | Prot: 74.05g | Carbs: 33.71g.
Breakfast: Great Value Pepper Jack Cheese Slice, Butter, Egg, Coffee. Lunch: Cooked Sauerkraut, Onions, Coconut Oil, Oscar Mayer Selects Turkey Hot Dog. Dinner: Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Ground Turkey (Cooked), Parmesan Cheese (Shredded), Butter. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. more...
|
|
 Comments
You'll have to fill me in....who's the author of Calorie Myth? Does it encourage the 18-hour fast? I know Issy has had success, as have others, with a fasting regimen like that. I hear you on the 2012 being easier than 2013. Here's hoping that 2014 is more like 2012!
02 Jan 14 by member: Sandy701
|
Sandy I will answer for Buffy as we both are expecting the book this week. HAHA! Jonathan Bailor wrote it. It is supposed to be a no diet type of thing ... eat more, exercise less, live better. He supports any kind of diet as long as you eat real food --- nothing pre-packaged and lots of non-starchy veggies, protein (preferably fish and fowl and smoothies) and no sugar & grains. He uses xylitol or erythritol sweeteners and berries and citrus. ;)
02 Jan 14 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|