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Had my annual doctor's appointment yesterday. Went well. Second year in a row with not in pre-diabetic range, not high blood pressure and everything else in good range, except my weight. Good news since weight is down, over 65 lbs, from last year's visit, It's all good. My one issue is I'm one inch shorter! Like I could afford to lose another inch!! In my perspective, that equates to less calories I can eat. And that is a bummer! 🙄🙄 I "celebrated" getting doctor's visit over with by eating at DD's. Good company and food. Now to eat less to make up for those calories.
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88.5 kg
Lost so far: 52.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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866 kcal
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Fat: 68.06g | Prot: 34.73g | Carbs: 33.52g.
Breakfast: Almonds, Libby's Corned Beef. Lunch: Grape Tomatoes, Texas Pete Chili Sauce, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Jif Natural Creamy Peanut Butter, Pop Secret Kettle Corn. more...
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steady weight
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 Comments
20 Nov 20 by member: SB 428
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That is amazing!!!! The 65 pounds gone i am sure also makes you feel better! I have lost 2 inches. Over an inch when they fused 4 vertebrae in my neck.
20 Nov 20 by member: wholefoodnut
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Gm Kat I'm glad everything went well you don't have to far left to go that's great keep up the good work be blessed
20 Nov 20 by member: jenny3781
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You’re Blessed, great job! I’m still struggling with high glucose and blood pressure highs with 6.1 A1-c so pray for me at 73 yrs old. I’m thinking about trying to eat the same menu daily. I need to exercise but hips and knees are problematic.
20 Nov 20 by member: Lucygirl1
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Thanks Sheilabutler, WFN, jenny and Lucygirl!
21 Nov 20 by member: kattay
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You're bless with a great job Kattay, keep it up.
23 Nov 20 by member: peter088
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24 Nov 20 by member: kattay
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Kattay how often do you normally go out for a run/walk?
26 Nov 20 by member: peter088
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Great job Kattay!!! Wonderful you've kept out of the diabetes range for 2 years and got a great report!!!! Keep up the great work!
13 Dec 20 by member: bearnoggin
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13 Dec 20 by member: moopie321
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Merry Christmas Kattay! 💚🏡🎄
20 Dec 20 by member: shirfleur 1
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Thank you bearnoggin and moopie!
21 Dec 20 by member: kattay
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Ah peter, I'm not into running or walking long distances. I do weights (prefer the 10 lb), squats, assorted low impact workouts and the recumbent bike. Unfortunately, I don't do that bike often enough. I do my series of exercises about every day.
21 Dec 20 by member: kattay
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Sorry, I hadn't checked my last post in awhile.
21 Dec 20 by member: kattay
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