|
Hard salami and mayo on a low-carb wrap.
View Diet Calendar, 22 October 2020:
|
2279 kcal
|
Fat: 124.45g | Prot: 199.83g | Carbs: 75.79g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Capers , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Monster Beverage Zero Ultra, Great Value Chunk Light Tuna in Water (Pouch), Great Value Mayo, Margherita Hard Salami, Mr. Tortilla Low Carb Multi Grain Tortilla. Dinner: Lidl Spicy Brown Mustard, Oscar Mayer Hot Dog Wieners, Johnsonville Beef Brats, Trader Joe's Raw Brazil Nuts, Jarlsberg Semi Soft Part-Skim Cheese, Cello Aged Cheddar, Swiss Cheese, Gouda or Edam Cheese, Premier Nutrition High Protein Shake - Chocolate, Whiskey. Snacks/Other: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2957 kcal
|
Exercise:
Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|