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Woke at 232.8, down 1.3 from yesterday. No workout this morning. Still feeling my legs from yesterday morning. UPDATE: Weighed 233.1 before dinner.
View Diet Calendar, 21 October 2020:
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2641 kcal
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Fat: 138.58g | Prot: 209.96g | Carbs: 113.23g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, Albertsons Winter Mix Vegetables , StarKist Foods Tuna Creations Sriracha, Quest Mint Chocolate Chunk Protein Bar, Coca-Cola Coke Zero (Can). Dinner: Wegmans Green Seedless Grapes, Capers, Peloponnese Kalamata Olives, Premier Nutrition High Protein Shake - Chocolate, Whiskey, Daisy Sour Cream, Gouda or Edam Cheese, Brie Cheese, Swiss Cheese, Cello Aged Cheddar, Jarlsberg Semi Soft Part-Skim Cheese, Delallo Genoa Salami, Prosciutto. Snacks/Other: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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