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That’s Gumbo! Kimla last style 😋
View Diet Calendar, 21 September 2020:
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1893 kcal
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Fat: 58.20g | Prot: 82.13g | Carbs: 257.88g.
Breakfast: Pineapple, Coffee, Apples, Turkey Bacon, Bananas . Lunch: Steamed or Boiled Shrimp, Chicken Gizzard (Simmered, Cooked) , Skinless Chicken Breast, Smoked Pork Sausage Link, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Macaroni or Noodles with Cheese, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Meat Loaf Made with Beef. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pillsbury Sugar Cookies, Kenny's Juicy Twists Cherry, Skittles Original (Fun Size), Canada Dry Diet Ginger Ale, Wyler's Light Singles to Go. more...
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4706 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 2 hours, Showering - 1 hour, Driving - 1 hour, Cleaning - 4 hours, Sleeping - 4 hours, Watching TV/Computer - 5 hours, Cooking - 3 hours, Washing Dishes - 3 hours. more...
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 Comments
I love gumbo!!! ( NOLA native)
21 Sep 20 by member: choochoo2
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Thank Looks SO GOOD, OH YUMMY 😋
21 Sep 20 by member: In2It4Life
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21 Sep 20 by member: tahoebrun
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21 Sep 20 by member: Sweet_Marie
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I would love to try
this!!!
21 Sep 20 by member: trustnyhwh
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21 Sep 20 by member: John10251
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21 Sep 20 by member: sunnybutterfly
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22 Sep 20 by member: TameraLG
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Oh man, it's been a while since gumbo 😋
22 Sep 20 by member: Jon Irwin
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That's love in a bowl right there.
22 Sep 20 by member: cb27713
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Oh man ... looks great. What are the macros on that
22 Sep 20 by member: timawhite
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Hello... what is composed your gombo, what is Gumbo (*sorry for m'y english, I'm french)
08 Oct 20 by member: Carol-Lyne G
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