Weigh In record (no journal entry) for 21 September 2020
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70.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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889 kcal
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Fat: 75.48g | Prot: 32.96g | Carbs: 20.55g.
Breakfast: Mea Vita MCT Oil, Hacendado Aceite de Coco Virgen Extra, Nespresso Café Capsulas. Lunch: Tomates Cherry, Aguacate, Consorcio Bonito del Norte en Aceite de Oliva. Snacks/Other: Nespresso Café Capsulas, Kaiku Bebida Begetal Almendra sin Azúcar, Pablo Chorizo de León Dulce, Pan Keto Diet Doctor. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Entrenamiento pesas en ayuno con café y mct. AI 14h.
21 Sep 20 by member: Altosvuelos
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Altosvuelos's Weight History
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