BK2526's Journal, 10 Sep 20

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August size 18 pants
January size 14
Yesterday size 6

Toning and lifting. Jacket yesterday was a large and pretty big on me. Shirt was a medium and also a big baggy. Pants 6. Waist a bit loose, as well, but thighs and booty keep me at a 6 right now.

View Diet Calendar, 10 September 2020:

1270 kcal

Fat: 40.50g | Prot: 61.50g | Carbs: 172.00g. Breakfast: Starbucks Nonfat Caffe Mocha (Venti). Lunch: Signature Select Frozen Blueberries, Wal-Mart Gala Apple, Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Papa John's Thin Crust Mushroom, Chicken, Spinach. Snacks/Other: Triscuit with Hint of Salt Crackers. more...

176 Supporters Support

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Comments

Fantastic! Almost looks like 3 different bodies. Great job👍👍

10 Sep 20 by member: aintgotaname

You are doing so well.!!!!

10 Sep 20 by member: liv001

What has your daily diet been?

10 Sep 20 by member: fl10316

Wow. what an inspiration to keep going! Congrats 👏

10 Sep 20 by member: godschildrca

You look great. Flat tummy and round booty is perfect even if the waist is a bit loose.

10 Sep 20 by member: Joelmel

Terrific🥳🥳🥳

10 Sep 20 by member: Alnona

Great transformation

10 Sep 20 by member: freetime

doing big things

10 Sep 20 by member: mountainman2

Love this Itsy Bitsy 🤗🤗💪💪💜💚

10 Sep 20 by member: jcmama777

Wonderful sucess

10 Sep 20 by member: carol655

👏🏻👏🏻👏🏻👏🏻👏🏻🤩😍

10 Sep 20 by member: emiliacosta9

sweeeettt!!!

10 Sep 20 by member: iderminio

Bravo 💪💫

10 Sep 20 by member: CharlieLovesChaplin

Fantastic!

10 Sep 20 by member: Moe Menard

Quite a transformation! Congratulations!

10 Sep 20 by member: TomLong

GOD Is Soooo Good!!!

11 Sep 20 by member: 7777ann

Am guessing your back thanks you for the transformation

11 Sep 20 by member: ruthe1213

Wow.. way to go!!

12 Sep 20 by member: Reek2

Wow you look amazing

12 Sep 20 by member: Ray@600

Wow! Thank you all very much! For those who asked... I just do CICO. I don’t follow any plan other than workout through cardio and strength training and watch calories in. 😊

12 Sep 20 by member: BK2526

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BK2526's Journal, 10 Sep 20

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