Altosvuelos's Journal, 24 Oct 13

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Dia controlado. Cena abundante de proteínas y avena. No B.

67.8 kg Lost so far: 2.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2013:

727 kcal

Fat: 15.16g | Prot: 51.85g | Carbs: 95.75g. Breakfast: Bizcocho Jugoso Dukan., Central Lechera Asturiana Leche Desnatada. Lunch: Reina Flan Sabor Vainilla sin Azucares Añadidos, Pescanova Tallarimis, Palacio de Oriente Zamburiñas Palacio de Orienre. Dinner: Bizcocho. more...

1687 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Altosvuelos's Weight History

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Altosvuelos's Journal, 24 Oct 13

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Altosvuelos's Weight History