|
New day. Just shared a breakfast with Denise at the Dough Roller, a real authentic German pancake house. Great food. Neither she nor I really needed it, but we had it anyway and will skip or do a very light lunch. I dropped Denise off at her convention (she is a delegate for the Maryland State Educators Association and they are voting on which gubernatorial candidate to support this year). We met the likely front runner last night, current Lt. Governor Anthony Brown. I am now going to do a nice one hour brisk walk on the boardwalk before the rain comes in later. If it does rain, we'll do a movie later. If not, more beach time (in sweatshirts... it's that time of year). Have a good one!
View Diet Calendar, 19 October 2013:
|
2782 kcal
|
Fat: 113.84g | Prot: 85.85g | Carbs: 267.20g.
Breakfast: Orange Juice, Scrambled Egg, Pork Sausage Patty or Link, Butter, Buttermilk Pancakes. Lunch: Archer Farms Raw Almonds Unsalted. Dinner: Olive Oil, Carrabba's Italian Grill Small Bread Loaf, Baked or Broiled Scallops, Chocolate Cake (with Chocolate Frosting), Grand Marnier Grand Marnier, Rigatoni, Sea Bass, Red Lobster Single Malt Scotches, Pinot Noir Wine. Snacks/Other: Skinny Cow Skinny Cow Dreamy Clusters, Fiber One 90 Calorie Brownies - Chocolate Fudge, Archer Farms Raw Almonds Unsalted. more...
|
|
3045 kcal
|
Exercise:
Walking (moderate) - 3/mph - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
|
|