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walked fuive miles...back to 21 grams daily...dialysis is not going to be a good look for you Dianne..major ptotein slip at Dustins..blue cheese, potato salad and peas ..and I had a plan I did not follow..baked potato and cole slaw..drained..so now back on it...also take eraser sized bites
View Diet Calendar, 14 October 2013:
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1048 kcal
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Fat: 6.40g | Prot: 24.04g | Carbs: 215.38g.
Breakfast: Quaker Old Fashioned Oats, Birds Eye Baby Broccoli Florets, Granny Smith Apples. Lunch: Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin), Granny Smith Apples. Dinner: Great Value Yellow Popping Corn, Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Granny Smith Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Natural Apple Sauce, Great Value Natural Apple Sauce. more...
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