lonniehuffman's Journal, 28 Jul 20

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It's Transformation Tuesday! The photos on the left were taken by my co-workers at the retirement party they threw for me during my last week at work. I hate those pictures and have only shown them to a couple people, until now. On that day I was 265 pounds, obese Class II, pre-diabetic and taking three medications for high blood pressure and high cholesterol. The pictures on the right were taken this past weekend. I'm wearing the same clothes as in the pictures on the left. Now I'm 170 pounds. My BMI is normal. I reversed the pre-diabetes, and I no longer take any medications. I never thought I'd come as far as I have, but I recaptured my health. I hope you'll celebrate with me! 🙂

View Diet Calendar, 28 July 2020:

1873 kcal

Exercise: Google Fit - 24 hours. more...

174 Supporters Support

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Comments

So cool.

28 Jul 20 by member: Sedentary2

Wow! Your hard work paid off! How inspiring!

28 Jul 20 by member: ivy mint

well done!

28 Jul 20 by member: glassbowl

Congrats on your success!!! You are an inspiration. Thanks!

28 Jul 20 by member: GreatDay!

That is totally awesome you’ve lost weight better your health got off all that medicine major accomplishment you should be very proud of yourself🙂

28 Jul 20 by member: jnuko

My initial reaction was Holy S**t!!!

28 Jul 20 by member: Joelmel

🎉 That’s awesome! Congratulations! 🎉

28 Jul 20 by member: roberta.filomena

Congrats! It’s not easy to have so much dedication and will power! You should be very proud of your success.

28 Jul 20 by member: lyssamae89

You look great and you’re aging backwards! 💫

28 Jul 20 by member: MsJay_Get_Fit

You go!! Congratulations!

28 Jul 20 by member: ReneeWSinger

What you can do if you set your mind to it!

28 Jul 20 by member: 66Pack

What an incredible transformation! You literally do not appear to be the same person. And you were able to reverse the pre-diabetes, and get off all your BP meds! What an inspiration you are to all of us.

28 Jul 20 by member: larilyn

Awesome!! Looking good

28 Jul 20 by member: kandilynnmitchell

Wow total transform!!!! You look great!

28 Jul 20 by member: Tasinka81

Totally awesome on every front! Healthier, off meds, reversing diabetes and looking like a different, healthy person! Happy dance for you!!

28 Jul 20 by member: kattay

Wow amazing transformation.

28 Jul 20 by member: tiffany1908

Job well done!!!!🙂

28 Jul 20 by member: Maine coon

wow ,awesome job

28 Jul 20 by member: sunshine571

You’re an inspiration! Thanks for sharing!

28 Jul 20 by member: julesran

Amazing!

28 Jul 20 by member: NewKreation

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lonniehuffman's Journal, 28 Jul 20

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