lonniehuffman's Journal, 28 Jul 20

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It's Transformation Tuesday! The photos on the left were taken by my co-workers at the retirement party they threw for me during my last week at work. I hate those pictures and have only shown them to a couple people, until now. On that day I was 265 pounds, obese Class II, pre-diabetic and taking three medications for high blood pressure and high cholesterol. The pictures on the right were taken this past weekend. I'm wearing the same clothes as in the pictures on the left. Now I'm 170 pounds. My BMI is normal. I reversed the pre-diabetes, and I no longer take any medications. I never thought I'd come as far as I have, but I recaptured my health. I hope you'll celebrate with me! 🙂

View Diet Calendar, 28 July 2020:

1873 kcal

Exercise: Google Fit - 24 hours. more...

174 Supporters Support

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Comments

Tremendo Cambio!! Es increíble, Congratulations from Chile, I´m in Shock jajaja

28 Jul 20 by member: TíoTuri

WOWOW Lonnie you look really amazing! Good job and congratulations on all of your hard work! Thanks for posting these inspiring photos!

28 Jul 20 by member: ny_shelly

Absolutely incredible! I never would have guessed these were of the same person. Really wonderful that you were able to get your good health back!!!

28 Jul 20 by member: TomLong

Lonnie, you are a big inspiration! Thanks for always posting those amazing photos you take!

28 Jul 20 by member: Raffaelhn

Congrats! You look amazing and much younger in your after pics!!

28 Jul 20 by member: cinnabee

amazing!

28 Jul 20 by member: emmz101

Great job!!

28 Jul 20 by member: jhmiller10

Amazing, Lonnie! Way to go!!!

28 Jul 20 by member: Lgierloff

Super Transformation Lonnie!! #inspiring 👍👍

28 Jul 20 by member: sk.17

Wow amazing transformation 💚

28 Jul 20 by member: khrissy85

Very nice, Healthy and SEXY!!!

28 Jul 20 by member: waistlinewatcher

thatz G R E A T!!

28 Jul 20 by member: PEPJenni

Congratulations on regaining control over your health! Your transformation is so inspiring and something to be very proud of!!

28 Jul 20 by member: sarahlee12

You have become the man you were always meant to be. And you inspire me every day. I'm so glad you are a part of this FS family! 💛

28 Jul 20 by member: shirfleur 1

Congratulations!!!

28 Jul 20 by member: LaureMarie Boyd

My goodness, that's amazing!

28 Jul 20 by member: Katsolo

Wow Lonnie! You look amazing and thank u for sharing! 💜💜👍👏👏👏👏👏

28 Jul 20 by member: Diana 1234

Phenomenal dedication!

28 Jul 20 by member: Peacefultimes11

Great job!!! Thank you for sharing before and after!! :)

28 Jul 20 by member: Karimitch

you give me hope!

28 Jul 20 by member: Hollison Caldwell

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lonniehuffman's Journal, 28 Jul 20

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