AmyT1017's Journal, 15 Jul 20

At my heaviest in 2019...doc says diabetes in my future...I hit the ground running. 40 pounds down....30 more to go. It’s a work in progress always. Good days and bad..STAY POSITIVE AND NEVER GIVE UP!!

View Diet Calendar, 15 July 2020:
1630 kcal Fat: 69.00g | Prot: 76.00g | Carbs: 174.00g.   Lunch: Publix Roast Beef Sandwich on Kaiser Roll. Dinner: Culver's Crispy Chicken Filet Sandwich. Snacks/Other: Jason's Deli Chicken Noodle Soup (Cup), McDonald's French Fries (Large) . more...
2248 kcal Exercise: Walking - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
Good for you, that’s awesome!!!!!! 👏🏼 
15 Jul 20 by member: EAMFIT
I sure wish there was a way to help people not get to that point where it’s do or die, but it’s wonderful that you are trying to mitigate the damage now. Good for you. 
16 Jul 20 by member: Kenna Morton
Way to go ☺️! 
16 Jul 20 by member: jcmama777
Nice job...enjoy the journey!  
16 Jul 20 by member: zoebony
Great job! 
16 Jul 20 by member: GardenOfHeeden
great work.  
16 Jul 20 by member: one.point.O
Great results and best of luck to you on your continued journey.  
16 Jul 20 by member: shiny50
Great job! You are looking good! 
16 Jul 20 by member: ny_shelly
Great Job! Keep up the good work 
16 Jul 20 by member: HibaFashho
Hi Amy, and welcome to FS, you've come to the right place. Good luck on your journey! 🌈 
16 Jul 20 by member: shirfleur 1
NNNIIICCCEEE!!! 
16 Jul 20 by member: DO N OK
Welcome! You are doing great. 
16 Jul 20 by member: tatauu22
nice job 
16 Jul 20 by member: mountainman2
You look happy and amazing! good job. 
16 Jul 20 by member: Katsolo
You are sooo beautiful...Now you are beautiful AND healthy! 
16 Jul 20 by member: rcguenth
Great job!!! Keep up the good work! 
16 Jul 20 by member: Janan1962
Your attitude will get you results! We all have highs and lows but a good attitude will help pull you through. Way to go!👏👍 
16 Jul 20 by member: Diana 1234
You are definitely an inspiration for me! Great Job!  
16 Jul 20 by member: Happy Hermit
Awesome focus and transformation! Keep moving forward and good luck on your healthy lifestyle journey!!🍀🍀🍀🎉😊 
16 Jul 20 by member: damablack13
Awww! Thank u guys! I needed that this morn bc I gained 5 pounds on vacation! Uggghhhh, but I got my butt up and worked out! We can’t change the past, but we can DAMN SURE change our future by NOT GIVING UP in the present! YOU CAN DO IT!!! Lol Adam Sandler movie! 
16 Jul 20 by member: AmyT1017

     
 

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AmyT1017's Weight History


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