Altosvuelos's Journal, 10 Sep 13

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Hoy un kilo menos después de depurarme ayer. Ataco con ánimo.

68.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: 100%.

View Diet Calendar, 10 September 2013:

547 kcal

Fat: 8.43g | Prot: 84.88g | Carbs: 28.21g. Breakfast: Siken Mini Cake, La Asturiana Leche Desnatada. Lunch: Carrefour Gambas Peladas, Pescanova Tallarimis. Dinner: Central Lechera Asturiana Leche Desnatada, Siken Desayuno de Cacao. Snacks/Other: Powerbar Batido Proteína Vainilla Protein Plus, Aptonia High Protein Creamy Dessert. more...

1766 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Comments

Ánimoooooooooo!!!! eso es lo más necesario en este empeño nuestro!!!!!

11 Sep 13 by member: Missparvati


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Altosvuelos's Journal, 10 Sep 13

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