Weigh In record (no journal entry) for 02 September 2013
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1540 kcal
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Fat: 56.31g | Prot: 126.94g | Carbs: 106.15g.
Breakfast: Powerbar Batido Proteína Vainilla Protein Plus . Lunch: Calvé Mahonesa Casera, Rape, Activia Yogurt Frutas del Bosque. Dinner: Central Lechera Asturiana Leche Desnatada, biManán Crema Sabor Caramelo. Snacks/Other: Croissant, Siken Barrita Sabor Vainilla Caramelo, Aptonia High Protein Creamy Dessert, Siken Barrita Sabor Vainilla Caramelo. more...
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1859 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.4 kg a Week
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Altosvuelos's Weight History
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