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1763 kcal
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Fat: 73.45g | Prot: 87.63g | Carbs: 143.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Simple Truth Uncured Black Forest Ham, Private Selection Buttery Lacey Swiss Cheese, Perdue Grilled Chicken Breast Strips, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: MadtTree Brewery Ramble On IPA Beer, Spaghetti Bolognese. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2671 kcal
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Exercise:
Sitting - 16 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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 Comments
25 Jun 20 by member: br_e_co
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25 Jun 20 by member: Sassy_Sabby
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25 Jun 20 by member: br_e_co
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Looking sharp my friend 💜💚
25 Jun 20 by member: jcmama777
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25 Jun 20 by member: liv001
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That is hilarious Bill. Made me laugh
25 Jun 20 by member: br_e_co
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ok you’re handsome we get it lol
25 Jun 20 by member: Sharons Victory
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25 Jun 20 by member: lonniehuffman
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ha, that's so funny Sharons Victory! and there he is, Lonnie, you and your hair cut pic inspired me to post this glamour shot, man! ha.
26 Jun 20 by member: br_e_co
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thanks JC, Keyten, and Liv!
26 Jun 20 by member: br_e_co
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I like the swoop. It gives you a little of sass while still looking super focused. Nice clear eyes by the way. You look happy and healty.
26 Jun 20 by member: Joelmel
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aw, thank you joelmel ... those are kind words.
26 Jun 20 by member: br_e_co
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Looking nice and healthy 💪💪💪💪That’s a beautiful smile it lights up a room
27 Jun 20 by member: ocean_girl
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Thank you ocean girl. That’s kind of you to say.
27 Jun 20 by member: br_e_co
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Thank you Keto. So nice of you to say.
28 Jun 20 by member: br_e_co
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