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Happy Friday to all.
Did the following Wednesday, going back at it today and Sunday:
3xSuperset: 10 pull ups + 10 bb squats
2 rounds of following:
10 db shoulder press
10 db bench press
10 db rows
30 hip ups
30 second planks w/spiderman
10 db deadlifts
10 dips
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1836 kcal
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Fat: 42.41g | Prot: 77.73g | Carbs: 152.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Publix Boneless Skinless Chicken Breast, Celery, Trader Joe's Old Fashioned Blister Peanuts, Green Giant Fresh Baby Cut Carrots, Fage Total 0% Greek Yogurt with Cherry. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), MadtTree Brewery Ramble On IPA Beer. Snacks/Other: M&M's Peanut (One Piece - estimate). more...
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2695 kcal
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Exercise:
Sitting - 16 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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 Comments
thank you keto. it is a tough one for me. for whatever reason, no matter how hard i worked during lock down, i could never get up a sweat - this one, and really, any time at the gym, i am gassed and sweating like i am in the tropics. then i jump on the stairmaster for 10-15 minutes to keep it going.
19 Jun 20 by member: br_e_co
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#BEASTMODE. I wish I was WFH today instead of at the office so I could get a little session in like this. I may have to start my Saturday with a session. Thanks for the inspiration.
19 Jun 20 by member: chesgreen
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thanks Ches! hey man, the things you do, you definitely inspire. get it BEASTMODE tomorrow!
19 Jun 20 by member: br_e_co
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Happy Friday ☀️☺️💪💪💪💪 awesome friend!💜💚
19 Jun 20 by member: jcmama777
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Wow!! Good going! Today we got approved for stage 2... Gyms don't open here until 3. Enjoy your being "gassed!" 😁
19 Jun 20 by member: melissatwa
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thanks JC and Melissa! It feels good being back in a gym - it is a bit of a ghost town - i am sure it will be the same for you in stage 3, Melissa
19 Jun 20 by member: br_e_co
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Thanks for the workout inspo❣️👌👌👌
19 Jun 20 by member: moopie321
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19 Jun 20 by member: br_e_co
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That sounds like an amazing session, you are killing it, BR! 💪🏻
19 Jun 20 by member: newnamewhodis
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thanks NNWD! well, it is killing me, maybe :)
20 Jun 20 by member: br_e_co
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