Weigh In record (no journal entry) for 17 June 2020
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153.5 kg
Lost so far: 13.0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 98.64g | Prot: 122.50g | Carbs: 86.96g.
Breakfast: HEB Premium Thick Cut Bacon, Scrambled Egg . Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Del Monte Canned Corn, Skinless Chicken Breast. Snacks/Other: Snack Pack Vanilla Pudding, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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Gaining 0.7 kg a Week
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Ram12Gar's Weight History
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